EMOTIONAL REGULATION 
FOR HIGH ACHIEVERS

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$100
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Dynamically Updated
$XX.00
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Emotional Regulation Workshop
  • Understand the factors that cause emotional dysregulation so you can recognize what leads to overwhelm. 
  • Learn skills to eliminate stress, and prevent anxiety attacks and burnout.
  • Create simple yet effective boundaries so no one will ever take advantage of you again. 
  • Gain skills to help you communicate your emotions effectively in your personal and professional life.
  • The Boundaries Scripts Templates enhance communication skills while preventing conflicts, rather than avoiding or escalating them.
  • Learn practical steps to effectively communicate with loved ones, coworkers, and even bosses. 
  • Gain skills to communicate emotions constructively and maintain healthy personal and professional relationships.
  • Learn techniques to recognize, process, and respond to stressful situations to allow more ease. 
  • Become more attuned to your emotional states and triggers, enabling better self-management. 
  • Leave this workshop with the ability to cultivate positive emotions, manage difficult feelings, and enhance psychological and physical health. 
  • When you attend live, you can ask me anything so we can get you unstuck.
  • Recording, slides, and resources are included for life if you can't make it live.
More Benefits
  • I’ll give you my Customized Scripts for communicating boundaries with friends, family, parents, spouses, coworkers, and bosses. 
  • Bonus: Social Awareness Checklist
  • Bonus: Personal Boundaries Worksheet 
  • Help you save time and energy by not wasting your precious energy on stressors, difficult relationships, and triggers. 
  • You'll leave with easy-to-implement emotional regulation strategies to achieve peak performance, maintain focus, and maximize productivity.
Terms & Conditions
  • This is a pre-recorded workshop. You'll still receive access to slides, bonuses, and the replay.
  • 100% satisfaction guarantee. If you don't learn anything useful, I will work with you 1:1 for an additional session to help in any way I can. 
  • Any questions? email kiara@positivescripts.com 
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