EMOTIONAL REGULATION
FOR HIGH ACHIEVERS
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$100
Emotional Regulation for High Achievers
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Emotional Regulation Workshop
Understand the factors that cause emotional dysregulation so you can recognize what leads to overwhelm.
Learn skills to eliminate stress, and prevent anxiety attacks and burnout.
Create simple yet effective boundaries so no one will ever take advantage of you again.
Gain skills to help you communicate your emotions effectively in your personal and professional life.
The Boundaries Scripts Templates enhance communication skills while preventing conflicts, rather than avoiding or escalating them.
Learn practical steps to effectively communicate with loved ones, coworkers, and even bosses.
Gain skills to communicate emotions constructively and maintain healthy personal and professional relationships.
Learn techniques to recognize, process, and respond to stressful situations to allow more ease.
Become more attuned to your emotional states and triggers, enabling better self-management.
Leave this workshop with the ability to cultivate positive emotions, manage difficult feelings, and enhance psychological and physical health.
When you attend live, you can ask me anything so we can get you unstuck.
Recording, slides, and resources are included for life if you can't make it live.
More Benefits
I’ll give you my Customized Scripts for communicating boundaries with friends, family, parents, spouses, coworkers, and bosses.
Bonus: Social Awareness Checklist
Bonus: Personal Boundaries Worksheet
Help you save time and energy by not wasting your precious energy on stressors, difficult relationships, and triggers.
You'll leave with easy-to-implement emotional regulation strategies to achieve peak performance, maintain focus, and maximize productivity.
Terms & Conditions
This is a pre-recorded workshop. You'll still receive access to slides, bonuses, and the replay.
100% satisfaction guarantee. If you don't learn anything useful, I will work with you 1:1 for an additional session to help in any way I can.
Any questions? email kiara@positivescripts.com
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